Training

NEAT (Non-Exercise Activity Thermogenesis) – the underestimated calorie consumption in everyday life – and metabolic adaptations during a diet explained in an easy-to-understand way. Learn how your...

A scientifically sound guide to getting back into bodybuilding after a cold. Learn how a short break from illness affects muscle growth and strength, how to optimize recovery and hydration, and whi...

Many people wanting to lose weight have already heard of Calorie deficit It's a common belief that you lose weight when you eat fewer calories than you burn. However, numerous myths surround this p...

After intense bodybuilding training sessions, it's true that muscles don't grow in the gym – they grow during rest. This article comprehensively examines the latest scientific findings on regenerat...

The so-called Yo-yo effect This describes a phenomenon in which body weight increases again after a period of calorie restriction – often even exceeding the starting weight. This weight fluctuati...

Under intensity In sports science, intensity is primarily understood as the percentage of one-repetition maximum (1RM). High intensity corresponds to loads of approximately 80–85% 1RM and above, mo...

A structured volume concept makes perfect sense in strength training, as it allows you to plan your workouts effectively and achieve the desired results efficiently. The question of how many sets a...

Strength training is more than just lifting weights – it's the key to strong, healthy muscles and an improved sense of well-being. Whether you're a beginner planning your first workout or an experi...

The Smolov Junior program is a shortened version of the original Smolov training program, which originated in Russian powerlifting. It aims to achieve significant strength gains in a single exe...