Training
Upper Body Lower Body Workout Plan
An upper-lower body training split offers numerous advantages. By focusing on different muscle groups in separate workouts, both beginners and advanced trainees can target specific muscles an...
Progressive Overload
Introduction Progressive overload is a central principle in strength training and plays a crucial role in muscle growth. It describes the targeted increase of training load over time to contin...
Introduction to the push/pull/legs training plan
The push/pull/legs training plan is an effective 3-day split that allows you to target specific muscles while ensuring optimal recovery times. This training approach divides the workout into th...
Combining strength training with other sports
Combining strength training with other sports can offer numerous benefits, but it also presents some challenges. Take soccer, for example: well-developed muscles are extremely helpful for impro...
Overview of training plans
Training plans overview The Training plans overview It provides an overview of the different approaches that should be considered when creating an effective training plan. Depending on Trainin...